Digital Eye Strain | Madison | Sokol Advanced EyeCare

Looking Out for Digital Eye Strain

In today’s digital world, screen time is an essential aspect of daily living, whether it’s for entertainment or work. We can all find ourselves spending hours in front of a digital screen, and that’s when digital eye strain can appear.

At Sokol Advanced EyeCare, we offer digital eye strain management services and explore different prevention methods that you can incorporate into your daily life.

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Recognizing Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, can affect your eyes when you spend long hours in front of a computer, phone, tablet, or other digital screens. The effects of digital eye strain can be magnified by preexisting vision conditions such as myopia, presbyopia, hyperopia, and astigmatism.

Intense focus on a digital screen can be hard on your eyes, and the presence of glare and reflection can cause even more stress.

Common signs and symptoms of digital eye strain can include:

Eyestrain
Headaches
Neck and shoulder pain
Dry eyes

These symptoms can develop because of factors like poor lighting and improper viewing distances. It’s always important to set up your workstation to prevent digital eye strain.

Managing Digital Eye Strain

A comprehensive eye exam at Sokol Advanced EyeCare is the first step to diagnosing digital eye strain and finding relief. Our team can discuss your symptoms during the exam and review your screen usage habits.

An eye exam is an important tool to help determine the cause of your digital eye strain and ensure that something else isn’t the source of your discomfort. At Sokol Advanced EyeCare, we explore management methods you can add to your day-to-day to help find relief.

Keep Your Eyes Lubricated

Intense focus on your work can lead to your eyes drying out and becoming irritated. Not only can this lead to digital eye strain but also dry eye syndrome. Not blinking enough during these long work sessions can be a culprit behind digital eye strain.

Artificial tear eye drops can help keep your eyes lubricated and provide much-needed relief after a long work session. Our team at Sokol Advanced EyeCare will work with you to determine what eye drops are best for your eyes.

Practice the 20-20-20 Rule

Your work is important, but so is giving your eyes a break. The 20-20-20 rule is designed to give your eyes some well-deserved rest in between your work sessions:

Looking away from your screen every 20 minutes
Focusing on something 20 feet away
Looking at the object of focus for at least 20 seconds

Position Your Screen for Comfortable Viewing

Viewing your computer screen at the correct distance and angle can help make things easier on your eyes. Your screen should be about an arm’s length away from your eyes, and you should keep your screen at eye level or slightly below.

Anti-glare screens can also be an excellent investment to help control glare from surrounding lights.

Monitor Your Environment

Your environment can play a part in intensifying digital eye strain. Poor air quality, dry or polluted environments, and places with fans and cooling units can contribute to eyestrain.

Some things you can do to remedy these conditions include:

Turn down the heating or cooling system
Move to a different spot with no air issues
Invest in a humidifier

Making Time to Relax

Proper vision care involves consistently monitoring how your eyes feel and giving them a break. Your screen usage habits are crucial to manage when dealing with digital eye strain. Your visual health goes hand-in-hand with your proactive wellness, so giving yourself time to relax can help in all aspects of life.

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